Bridget Woodham 28:00 row
4,072m
Meters
28:00.0
Time
3:26.2
Pace
203
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 113 |
August 04, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,072m | 3:26.2 | 40 | 437 | 21 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 20 |
| 4:00.0 | 213m | 4:41.6 | 16 | 353 | 53 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 22 |
| 8:00.0 | 224m | 4:27.8 | 18 | 362 | 25 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 20 |
| 12:00.0 | 209m | 4:47.0 | 15 | 350 | 19 |
| 14:00.0 | 319m | 3:08.0 | 53 | 481 | 19 |
| 16:00.0 | 195m | 5:07.6 | 12 | 341 | 21 |
| 18:00.0 | 309m | 3:14.1 | 48 | 464 | 19 |
| 20:00.0 | 290m | 3:26.8 | 40 | 436 | 11 |
| 22:00.0 | 329m | 3:02.3 | 58 | 498 | 19 |
| 24:00.0 | 298m | 3:21.3 | 43 | 447 | 11 |
| 26:00.0 | 356m | 2:48.5 | 73 | 551 | 19 |
| 28:00.0 | 350m | 2:51.4 | 69 | 539 | 20 |
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Workout Graph
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