Bridget Woodham v1:00/1:00r...5 row
2,397m
Meters
15:00.0
Time
3:07.7
Pace
117
Calories
Rest Distance | 461m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,858m |
Overall Time | 20:00.0 |
Average Watts | 53 |
---|---|
Calories Per Hour | 482 |
Stroke Rate | 21 |
Stroke Count | 388 |
Drag Factor | 114 |
August 11, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,397m | 3:07.7 | 53 | 482 | 21 | |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | |
r: 1:00 | 17m | |||||
2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | |
r: 1:00 | 107m | |||||
3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | |
r: 1:00 | 119m | |||||
4:00.0 | 589m | 3:23.7 | 41 | 442 | 19 | |
r: 1:00 | 99m | |||||
5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | |
r: 1:00 | 119m | |||||
r461m |
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Workout Graph
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