Bridget Woodham v1:00/1:00r...5 row

2,397m

Meters

15:00.0

Time

3:07.7

Pace

117

Calories

Rest Distance461m
Rest Time5:00.0
Overall Distance2,858m
Overall Time20:00.0
Average Watts53
Calories Per Hour482
Stroke Rate21
Stroke Count388
Drag Factor114

August 11, 2022 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,397m 3:07.7 53 482 21
1:00.0 158m 3:09.8 51 475 22
r: 1:00 17m
2:00.0 330m 3:01.8 58 500 22
r: 1:00 107m
3:00.0 490m 3:03.6 56 494 22
r: 1:00 119m
4:00.0 589m 3:23.7 41 442 19
r: 1:00 99m
5:00.0 829m 3:00.9 59 503 22
r: 1:00 119m
r461m

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Workout Graph

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