Bridget Woodham 5x5:00/1:00r row
4,301m
Meters
25:00.0
Time
2:54.3
Pace
217
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
August 27, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,301m | 2:54.3 | 66 | 527 | 22 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | |
| r239m |
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Workout Graph
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