Bridget Woodham v10c/1:00r...6 row
3,978m
Meters
21:32.4
Time
2:42.4
Pace
210
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 27:32.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 08, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 3,978m | 2:42.4 | 82 | 581 | 22 | |
| 1:07.2 | 193m | 2:54.0 | 66 | 528 | 22 | |
| r: 1:00 | 69m | |||||
| 2:04.5 | 381m | 2:43.3 | 80 | 576 | 23 | |
| r: 1:00 | 13m | |||||
| 3:05.1 | 569m | 2:42.6 | 81 | 579 | 22 | |
| r: 1:00 | 24m | |||||
| 4:01.7 | 754m | 2:40.2 | 85 | 592 | 22 | |
| r: 1:00 | 15m | |||||
| 5:02.8 | 943m | 2:40.5 | 85 | 591 | 22 | |
| r: 1:00 | 16m | |||||
| 6:11.2 | 1,138m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 13m | |||||
| r150m |
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Workout Graph
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