Bridget Woodham v1:00/2:00r...5 row
2,316m
Meters
13:00.0
Time
2:48.3
Pace
118
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
September 12, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,316m | 2:48.3 | 73 | 552 | 22 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 173m | |||||
| r886m |
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Workout Graph
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