Bridget Woodham v3:00/2:00r...5 row
2,725m
Meters
15:00.0
Time
2:45.1
Pace
140
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 110 |
September 15, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,725m | 2:45.1 | 78 | 567 | 21 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | |
| r: 2:00 | 192m | |||||
| r950m |
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Workout Graph
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