Bridget Woodham 4000m row
4,000m
Meters
22:39.2
Time
2:49.9
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 112 |
September 20, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 4,000m | 2:49.9 | 71 | 545 | 20 |
| 4:32.6 | 800m | 2:50.3 | 71 | 543 | 20 |
| 4:31.9 | 1,600m | 2:49.9 | 71 | 545 | 21 |
| 4:30.5 | 2,400m | 2:49.0 | 72 | 549 | 21 |
| 4:31.7 | 3,200m | 2:49.8 | 71 | 545 | 21 |
| 4:32.4 | 4,000m | 2:50.2 | 71 | 544 | 21 |
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Workout Graph
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