Bridget Woodham 4000m row
4,000m
Meters
22:04.5
Time
2:45.5
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 118 |
September 30, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 4,000m | 2:45.5 | 77 | 565 | 19 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 20 |
| 4:24.2 | 1,600m | 2:45.1 | 78 | 567 | 19 |
| 4:23.7 | 2,400m | 2:44.8 | 78 | 569 | 20 |
| 4:25.5 | 3,200m | 2:45.9 | 77 | 563 | 20 |
| 4:26.6 | 4,000m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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