Bridget Woodham 4000m row

4,000m

Meters

22:05.9

Time

2:45.7

Pace

205

Calories

Average Watts77
Calories Per Hour564
Stroke Rate18
Stroke Count425
Drag Factor116

October 13, 2022 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.9 4,000m 2:45.7 77 564 18
4:25.4 800m 2:45.8 77 563 19
4:24.4 1,600m 2:45.2 78 566 19
4:24.3 2,400m 2:45.1 78 567 19
4:25.3 3,200m 2:45.8 77 564 19
4:26.4 4,000m 2:46.5 76 560 19

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Workout Graph

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