Bridget Woodham v2:00/2:00r...5 row
2,478m
Meters
14:00.0
Time
2:49.4
Pace
128
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 115 |
October 16, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,478m | 2:49.4 | 72 | 547 | 20 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 18 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 188m | |||||
| r1,023m |
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Workout Graph
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