Bridget Woodham v8:00/3:00r...4 row
3,730m
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 117 |
October 17, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730m | 2:40.8 | 84 | 589 | 21 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 21 | |
| r: 3:00 | 311m | |||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | |
| r: 3:00 | 322m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | |
| r: 3:00 | 329m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| r: 3:00 | 384m | |||||
| r1,346m |
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Workout Graph
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