Bridget Woodham v1:00/2:00r...5 row
2,420m
Meters
13:00.0
Time
2:41.1
Pace
126
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 117 |
October 21, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,420m | 2:41.1 | 84 | 587 | 21 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 237m | |||||
| r1,200m |
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Workout Graph
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