Bridget Woodham v4:00/2:00r...4 row
2,975m
Meters
16:00.0
Time
2:41.3
Pace
154
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 22, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,975m | 2:41.3 | 83 | 586 | 21 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | |
| r: 2:00 | 228m | |||||
| r911m |
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Workout Graph
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