Bridget Woodham v1:00/1:00r...7 row
2,953m
Meters
16:00.0
Time
2:42.5
Pace
151
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 115 |
October 24, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,953m | 2:42.5 | 81 | 580 | 21 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 21 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 106m | |||||
| r786m |
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Workout Graph
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