Bridget Woodham 5500m row
5,500m
Meters
30:03.3
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
October 25, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,500m | 2:43.9 | 79 | 573 | 20 |
| 6:03.1 | 1,100m | 2:45.0 | 78 | 567 | 20 |
| 5:59.8 | 2,200m | 2:43.5 | 80 | 575 | 20 |
| 5:58.4 | 3,300m | 2:42.9 | 81 | 578 | 21 |
| 6:00.6 | 4,400m | 2:43.9 | 79 | 573 | 21 |
| 6:01.4 | 5,500m | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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