Bridget Woodham v500m/2:00r...5 row
2,500
Meters
13:15.2
Time
2:39.0
Pace
130
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 23:15.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
November 02, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,500 | 2:39.0 | 87 | 599 | 21 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | |
| r: 2:00 | 199 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | |
| r: 2:00 | 231 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 180 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | |
| r: 2:00 | 256 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 253 | |||||
| r1,119 |
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Workout Graph
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