Bridget Woodham 30:05 row
5,507m
Meters
30:05.7
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
November 08, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,507m | 2:43.9 | 79 | 573 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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