Bridget Woodham v1:00/1:00r...10 row
1,927m
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 18, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 142m | |||||
| r1,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.