Bridget Woodham v1:00/1:00r...10 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 18, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 142 | |||||
| r1,451 |
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Workout Graph
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