Bridget Woodham 20:00 row
3,609m
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 04, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 21 | 131 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 | 124 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 128 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 132 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 136 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | 137 |
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Workout Graph
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