Nivia Sosa Henri 4:15 row
954
Meters
4:15.7
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 94 |
March 02, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 954 | 2:14.0 | 145 | 800 | 56 | 21 |
| 4:15.7 | 955 | 2:13.8 | 146 | 802 | 56 | 21 |
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Workout Graph
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