Nivia Sosa Henri v2:00/4:00r...8 row
3,771
Meters
16:00.0
Time
2:07.2
Pace
242
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 94 |
March 02, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 4:00 | 21 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 4:00 | 12 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 4:00 | 10 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 4:00 | 10 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 4:00 | 17 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 4:00 | 15 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 4:00 | 10 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | |
| r: 4:00 | 17 | |||||
| r112 |
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Workout Graph
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