Nivia Sosa Henri v4:00/1:00r...8 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
304
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
April 15, 2026 22:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 19 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 17 | |||||
| r98 |
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