Nivia Sosa Henri 2x8:00/4:00r row
3,689
Meters
16:00.0
Time
2:10.1
Pace
239
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 121 |
April 20, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 20 | |
| r21 |
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Workout Graph
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