Nivia Sosa Henri 5x500m/3:00r row
2,500
Meters
9:50.2
Time
1:58.0
Pace
172
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 24:50.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 124 |
September 14, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1049 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 975 | 28 | |
| r81 |
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Workout Graph
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