Nivia Sosa Henri 750m row
750
Meters
4:37.8
Time
3:05.2
Pace
53
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
October 26, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 750 | 3:05.2 | 55 | 686 | 53 | 22 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 15 | 33 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1093 | 14 | 29 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 29 |
| 2:20.8 | 750 | 7:49.3 | 3 | 281 | 11 | 15 |
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Workout Graph
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