Nivia Sosa Henri v500m/r...6 row
5,204m
Meters
22:13.1
Time
2:08.0
Pace
321
Calories
180
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 26:13.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
November 08, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,204m | 2:08.0 | 167 | 873 | 22 | 180 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | 182 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 195 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 191 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 181 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 179 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 182 | |
| r14m |
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