Nivia Sosa Henri v7:00/1:00r...5 row
3,981m
Meters
17:00.0
Time
2:08.1
Pace
248
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 117 |
November 16, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,981m | 2:08.1 | 166 | 872 | 25 | |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 18 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 8m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r58m |
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Workout Graph
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