Nivia Sosa Henri 10x200m/1:30r row
2,000m
Meters
7:17.7
Time
1:49.4
Pace
142
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 22:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 38 |
| Stroke Count | 278 |
| Drag Factor | 120 |
November 28, 2023 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 38 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 38 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 39 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 38 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 38 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 40 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 42 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 42 | |
| r199m |
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