Nivia Sosa Henri v250m/1:30r...8 row
2,000m
Meters
7:39.1
Time
1:54.7
Pace
138
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 19:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 118 |
December 14, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:30 | 19m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:30 | 22m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 18m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 37 | |
| r: 1:30 | 20m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 37 | |
| r: 1:30 | 14m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:30 | 17m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:30 | 20m | |||||
| r152m |
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Workout Graph
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