Nivia Sosa Henri v250m/1:30r...8 row
2,000m
Meters
7:48.0
Time
1:57.0
Pace
132
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 19:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 122 |
December 24, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:30 | 20m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:30 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 23m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:30 | 21m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:30 | 32m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 1:30 | 20m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:30 | 22m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| r: 1:30 | 19m | |||||
| r175m |
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Workout Graph
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