Nivia Sosa Henri v500m/2:00r...8 row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
260
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 32:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 125 |
December 26, 2023 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 2:00 | 24m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 22m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 23m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 16m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 11m | |||||
| r150m |
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Workout Graph
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