Nivia Sosa Henri 8x250m/1:00r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
140
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 15:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 151 |
January 07, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 23 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 22 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 21 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 22 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 26 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r471 |
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Workout Graph
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