Nivia Sosa Henri 8x250m/1:00r row
2,000m
Meters
7:32.9
Time
1:53.2
Pace
139
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 15:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 124 |
January 07, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r232m |
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Workout Graph
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