Nivia Sosa Henri 467m row
467m
Meters
7:34.8
Time
8:06.9
Pace
30
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 07, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.8 | 467m | 8:06.9 | 3 | 310 | 37 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 42 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 41 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 42 |
| 0:18.1 | 467m | 2:15.0 | 142 | 788 | 23 |
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Workout Graph
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