Nivia Sosa Henri 1x5:00/r row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,117m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 09, 2024 23:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | |
| r0m |
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Workout Graph
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