Nivia Sosa Henri 5x1:00/1:00r row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
84
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
January 09, 2024 23:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r174m |
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Workout Graph
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