Nivia Sosa Henri 4x250m/1:00r row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 8:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 15, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 20 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r83m |
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Workout Graph
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