Nivia Sosa Henri 500m row
500m
Meters
1:50.8
Time
1:50.8
Pace
34
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 124 |
January 15, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 39 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 39 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 41 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 40 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 38 |
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Workout Graph
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