Nivia Sosa Henri v750m/4:00r...4 row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 28:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
March 21, 2024 00:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 24 | |
| r: 4:00 | 20m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 22 | |
| r: 4:00 | 15m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 23 | |
| r: 4:00 | 13m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 23 | |
| r: 4:00 | 47m | |||||
| r95m |
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Workout Graph
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