Nivia Sosa Henri 16x500m/1:00r row
8,000m
Meters
31:34.7
Time
1:58.4
Pace
537
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 47:34.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 157 |
July 31, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 8,000m | 1:58.4 | 211 | 1025 | 20 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| r1,322m |
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Workout Graph
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