Nivia Sosa Henri v3:00/1:00r...9 row
4,434m
Meters
18:00.0
Time
2:01.7
Pace
287
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 122 |
August 15, 2024 22:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,434m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:00 | 16m | |||||
| r152m |
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Workout Graph
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