Nivia Sosa Henri 8x750m/1:00r row
6,000m
Meters
24:31.0
Time
2:02.5
Pace
386
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 32:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 124 |
August 19, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 6,000m | 2:02.5 | 190 | 953 | 25 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 25 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 25 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | |
| r258m |
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Workout Graph
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