Nivia Sosa Henri v1:00/0:20r...9 row
2,168m
Meters
9:00.0
Time
2:04.5
Pace
133
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,306m |
| Overall Time | 14:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 120 |
August 26, 2024 19:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 15m | |||||
| r138m |
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Workout Graph
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