Nivia Sosa Henri v1:00/0:20r...9 row
2,245m
Meters
9:00.0
Time
2:00.2
Pace
147
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,385m |
| Overall Time | 14:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 120 |
August 26, 2024 19:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 20m | |||||
| r140m |
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Workout Graph
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