Nivia Sosa Henri v1:00/0:20r...9 row
2,210m
Meters
9:00.0
Time
2:02.1
Pace
139
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,356m |
| Overall Time | 14:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 120 |
August 26, 2024 19:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 16m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.