Nivia Sosa Henri v1:00/0:20r...9 row
2,261m
Meters
9:00.0
Time
1:59.4
Pace
147
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,465m |
| Overall Time | 14:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 121 |
August 26, 2024 19:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 77m | |||||
| r204m |
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Workout Graph
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