Nivia Sosa Henri 8x1:00/0:20r row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,310m |
| Overall Time | 10:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 124 |
October 24, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r126m |
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Workout Graph
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