Nivia Sosa Henri 5x250m/3:00r row
1,250m
Meters
4:39.5
Time
1:51.8
Pace
88
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 19:39.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 123 |
November 07, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r103m |
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Workout Graph
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