Nivia Sosa Henri v3:00/2:00r...11 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
March 24, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 958 | 23 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 274 | |||||
| r411 |
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Workout Graph
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