moses hert 5000m SkiErg
5,000
Meters
19:20.5
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
July 28, 2025
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
15 minute jump rope then ski Mask on both